Train. Move. Progress.
Your goal.Your plan.Your progress.
Awood brings your training, your daily steps, your meals and your friends together around the one thing you want to achieve.
Start with what you want
What are you working towards?
Build muscle
Add size with progressive overload and enough food to grow on.
Get stronger
Move more weight on the lifts that matter, week over week.
Lose fat
Keep the muscle you have while the weight trend comes down.
Get fitter
More work, less rest, better recovery.
Stay healthy
Move most days, eat well, sleep enough. Nothing extreme.
Move more
More steps, more often. The easiest win there is.
Pick one. Awood shapes your training focus and your food guidance around it, and you can change it whenever your goal does.
How it works
One goal. One place to keep moving.
01 · PLAN
Build it, or paste it.
Add your own sessions and meals, or paste a plan from ChatGPT or Claude. Awood builds it and shows you every line before anything changes.
02 · TRAIN + MOVE
Do the work.
Follow your sessions through the week, log every set, and let your phone count your steps toward your daily goal.
03 · PROGRESS
Watch it add up.
Every goal day builds your streak. Every week adds to the trend. You can see where the work is taking you.
04 · TOGETHER
Bring your people.
Race your friends to a step target, see who’s ahead, and keep each other going in the chat.
You do the work. Awood and your people keep you going.
Train with purpose
Know what to do next.
Your session, one exercise at a time. See what you lifted last time, log each set as you go, and rest on the timer. When every set reaches the top of the range, Awood suggests the next step up.
- Last time, right beside this time
- A rest timer between sets
- Your own exercises, your order, your supersets
Smart progression. Your decision.
Move every day
Make movement part of the goal.
Your phone counts your steps and Awood puts them on one ring against your daily goal. Hit it, and the day goes on your streak.
- Counted by your phone, never typed in
- Today, this week and this month at a glance
- Works with Apple Health, if you want it to
See the work add up
Progress you can actually see.
Training is more than one workout. Awood draws your top lift, your bodyweight, your steps and your consistency as trends over weeks, so a single bad day never tells the whole story.
Progress, not single days.
Eat for the goal
Make nutrition part of the plan.
Plan the week’s meals alongside your training, change them when life does, and tick them off as you go.
Your fitness data stays yours.
No ads. No third-party trackers. Nothing sold. Your account data is stored in Australia, and you can delete all of it from inside the app.
Your goal.Your plan.Your progress.
Start moving. Start training. Start seeing the difference.
Friends · Competitions · Chat
Progress is better together.
Keep up with the people who keep you moving, without turning your fitness into another feed.
Race your friends.
Set a step target for a week, a fortnight or a month, invite your friends, and watch the board as everyone’s phone counts.
Talk to your people.
Message a friend, or the whole race: every competition has a chat of its own.
See who moved today.
Share your link, and you and your friends see each other’s steps and streaks every day.
Set a target. Invite your people. See how you stack up.
No feed.No followers.Just movement.
Only friends can invite you to a competition or message you one to one, and you can report or block anyone from their message. Friends see your name, your photo if you add one, your steps, your step goal and your streak; competition members see your name and your total. Nothing you lift, weigh or eat.